Infrared Saunas

Infrared saunas use invisible light waves to gently heat your body directly rather than heating the air. This allows for lower ambient temperatures (typically 100°F–130°F) while still creating deep, detoxifying sweat and encouraging circulation and recovery. Many people find infrared more comfortable than traditional high-heat saunas, allowing for longer, more relaxing sessions. In Atlanta, where space and ventilation may be limited, infrared saunas are a perfect choice for homes and wellness spaces alike.

Absolutely. Infrared saunas are highly customizable. Popular upgrades include chromotherapy lighting to balance mood, Bluetooth speakers for music or guided meditation, Himalayan salt walls for ambiance and air quality, ergonomic benches for comfort, and smart controls that let you adjust temperature and lighting with ease. Many Atlanta clients also personalize the look—choosing modern glass-panel doors for contemporary homes in Midtown or rustic wood finishes for properties in Alpharetta and Roswell. These details ensure your sauna is both functional and uniquely yours.

Infrared saunas are especially popular in Atlanta because they offer a gentler, energy-efficient experience while delivering powerful health benefits. Unlike traditional saunas, which heat the air to 160°F–200°F, infrared saunas directly warm the body at a lower, more comfortable range of 100°F–130°F. This makes them easier to use daily and accessible to those who can’t tolerate high heat. Infrared units also consume less energy and require less ventilation, making them ideal for condos, apartments, and homes with limited space. Traditional saunas remain a great choice for those who love the classic, high-heat environment—but infrared is the go-to for convenience, comfort, and energy efficiency.

Since infrared saunas don’t require heavy plumbing or ventilation, they’re flexible enough for almost any space. Popular Atlanta installations include:

* Master bathrooms for spa-like convenience

* Spare bedrooms converted into wellness retreats

* Home gyms for post-workout recovery

* Walk-in closets or alcoves in Midtown condos

* Basements or garages in larger suburban homes

During your consultation, we’ll review your property and recommend the placement that offers the best mix of comfort, safety, and long-term performance.

Yes. For most healthy adults, daily or near-daily infrared sauna use is safe and beneficial. Many of our Atlanta clients enjoy sessions lasting 20–40 minutes, three to five times per week, while some prefer daily use. Infrared panels operate at lower temperatures than traditional saunas, reducing strain while still promoting detox, relaxation, and improved sleep. Our systems use low-EMF panels, minimizing exposure for added safety. If you’re pregnant or have health conditions, we recommend consulting a doctor, but for most people, regular infrared sauna use is safe and rewarding.